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What's On

MARCH 2020



Awaken Your Wild - Autumn Wellness Workshop

Sunday 15th March 2020

10:30 am - 12:30 pm
Force of Life 131, Bluff Road, Black Rock.
Price: $45 pp. 


 Join Emma from Wholesome Living Ayurveda for a beautiful morning of connecting with the magical season of Autumn.

Align yourself with the season and learn Ayurvedic tips and tricks for Autumn Wellness.

During the morning together, you will learn:
- How to align with the seasonal change through your diet and lifestyle.
- What changes within you occur during autumn and how to nourish and celebrate these changes.
- Simple ways to nourish your Mind, Body and Soul during the season of autumn, that will have your thriving throughout these transformational and cooler months.
- Ways to honour the season of autumn in your everyday life. And so much more!

Bookings essential - limited space.


Please message Emma at for

enquiries or click the ticket button above. 









Free Intro Talk: Wednesday 18th March 2020  -  
7 pm - 8 pm

3 Day - Learn to Meditation Course: 30th March - 1st April (time and price TBA)
Force of Life 131, Bluff Road, Black Rock. 

Register your interest for the Free Talk via Book Tickets.

An evening to learn about meditation and cultivating self compassion through this effortless technique.

Presented by Founder of Nourish Melbourne, and Meditation Teacher, Natasha Mason.

Come along and join Natasha for an informal chat about her experience with meditation and what led her to becoming a Meditation Teacher.

Natasha will share how her daily meditation practice has cultivated complete self-compassion, transformed her awareness as a parent, and how it's enabled her to evolve her business and relationships of all kinds.

Through meditation, Natasha has noticed daily life become more calm, grounded and settled. It hasn't stopped difficult situations from arising, but the practice has enabled her to respond to these situations with loving kindness, and stable self awareness.

Natasha Mason is the Founder and Director of Nourish Melbourne. 
Please message Natasha at for tickets / enquiries or click the ticket button above.








Healing our Inner Child Workshop

Sunday 22nd March 2020

11 am - 1 pm


Force of Life 131, Bluff Road, Black Rock.
Price: $88 pp. 


Many of our habitual thoughts and emotional patterns are driven by
experiences we had during our childhood, resulting in emotional
baggage being carried forward to adulthood and limiting us from fulfilling
our true potential.

Opening our hearts to embrace our inner child assists us in breaking
through the barriers and restoring growth and inner peace into our lives.
In this two hours workshop, I will guide you through practical tools of
meditation, visualisation and intuitive writing so that you could start your
journey of connecting and healing your inner child.
Please note: tickets to this workshop are selling fast.

Booking is essential.


Iris Bar is a social worker, a holistic and narrative counsellor, an early
childhood Steiner teacher, a meditation facilitator and more important than all, she is devoted to her own spiritual journey and growth.







Self Nourish Sunday Series: Social Media

Sunday 29th March 2020

10 am - 12:30 pm


Force of Life 131, Bluff Road, Black Rock.
Price: $55 pp. 


On the last Sunday of each month, Lisa from Namaskar Retreats will run a Self Care workshop. Join a boutique group of people for restorative yin with massage, meditation and connect with yourself and others. 

Indulge in a lush, restorative session of relaxing and nurturing Yin Yoga and Massage. Namaskar Retreats will pamper your mind, body and soul in a relaxing meditation & restorative session with LOTS of massage.

Sessions include Ayurvedic Tea from Wholesome Living Ayurveda, coffee or juice.

Bookings essential - limited space.

Please message Lisa at for tickets / enquiries or click the ticket button above.